It is certainly difficult to spend quality time with yourself in everyday’s hustle and bustle. But I guess trying to fit a little of self-time won’t cause any harm.
Here’s a list of a few things you can always attempt in pursuit of self-time.
• Take deep breath and think peaceful thoughts.
• Remember the last time you had a good laugh and it will bring a smile to your face.
• Visualize yourself in a peaceful place.
• Cuddle and pet a puppy/kitten. Not only will they love it but you can forget about everything for a bit.
• Reflect on all the things for which you are grateful.
• Listen to a song or relaxation tape that uplifts you.
• Express your thoughts and feelings in a journal.
• Ask yourself what you really feel like doing right now, and then do it.
• Go for a walk in the park or by the ocean.
• Take a nap.
• Go to a bookstore (by yourself so that you can browse to your heart’s content) and check out new books, listen to music and maybe have a cup of coffee.
Honestly, sometimes the most appropriate thing to do, if you have 10 free minutes, is to water your plants.
So if not all, I hope, you at least endeavour a few of them.
Do leave a post to share your experience.
Love, N.
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